শীতের গোড়ায় রোজ একটা করে আমলকি, উপকারিতা অঢেল

Published by Rachana Majumder 05-11-2025

শীতকাল মানেই সর্দি-কাশি, সেই সঙ্গে আরও নানা সমস্যাও দেখা দেয়।

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শীতকালীন রোগের সঙ্গে লড়াই করতে ভরসা আমলকি।

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শীতকালে ফিট থাকতে রোজ একটি করে আমলকি খেয়ে দেখেছেন কোনওদিন?

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ভিটামিন সি-যুক্ত এই ফল নতুন চুল গজাতে সাহায্য করে।

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আমলকি চোখ ভাল রাখার জন্য উপকারি।

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এতে রয়েছে ফাইটো-কেমিক্যাল যা চোখের সঙ্গে জড়িও ডিজেনারেশন প্রতিরোধ করতে সাহায্য করে।

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কাঁচা বা রস করে-যে কোনও ভাবেই খেতে পারেন আমলকি৷

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ভিটামিন সি, অ্যান্টি অক্সিড্যান্ট, আয়রন , ফ্ল্যাভোনয়েডস, পটাশিয়ামে ভরা আমলকি ব্লাড সুগার নিয়ন্ত্রণ করে৷

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ঠাকুমা-দিদিমাদের ‘ধন্বন্তরি’ টোটকা…! সর্দি-কাশি হলেই বাচ্চাকে খাওয়ান ‘এক’ চামচ এই মশলা! আজীবন ফিট থাকবে সন্তান!

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