Sunday হো ইয়া Monday, রোজ খায়ে আন্ডে

Debalina Datta 11/11/25

শীতকালে ডিম খাওয়া স্বাস্থ্যের জন্য খুবই উপকারী

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ডিমে জিঙ্ক, প্রোটিন, ভিটামিনের মতো অনেক পুষ্টি উপাদান থাকে যা শরীরের জন্য প্রয়োজনীয়

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শীতকালে, ডিম শরীরকে ভেতর থেকে উষ্ণ রাখতে এবং ঠান্ডা থেকে রক্ষা করতে সাহায্য করে

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ডিমে উপস্থিত জিঙ্ক এবং ভিটামিনের মতো উপাদান রোগ প্রতিরোধ ক্ষমতা শক্তিশালী করে

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ডিমে প্রচুর পরিমাণে প্রোটিন এবং ভিটামিন ডি থাকে, যা হাড় মজবুত করতে সাহায্য করে

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শীতকালে ডিম খাওয়া শরীরকে শক্তিশালী রাখতে সাহায্য করে

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ডিমে উপস্থিত পুষ্টি উপাদান ত্বককে সুস্থ ও নরম রাখতে সাহায্য করে।

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শীতকালে সূর্যের আলো কম থাকলে ভিটামিন ডি-এর ঘাটতি দেখা দেয়। ডিম ভিটামিন ডি-এর একটি ভাল উৎস

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রোগ প্রতিরোধ ক্ষমতা এবং হাড়ের স্বাস্থ্যের জন্য অত্যন্ত গুরুত্বপূর্ণ

[{"selector":"#anim-45688634-d1a8-4280-b915-62ee85239e34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62ebc438-6991-4b59-97ad-fa58e7c4ef15","keyframes":[{"offset":0,"transform":"translate3d(0, -302.79614%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -85.146274568%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -28.947310983999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.870381426%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.723619783999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

Vitamin D- অভাবে ক্লান্তি এবং মেজাজের পরিবর্তন হয়

[{"selector":"#anim-c1366a44-291d-49fc-89dd-591a88b66a03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de2faea5-7a0b-4673-a367-e0f46c3cd781","keyframes":[{"offset":0,"transform":"translate3d(0, -302.79614%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -85.146274568%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -28.947310983999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.870381426%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.723619783999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

ডিমে থাকা কোলিন মস্তিষ্কের কার্যকারিতা, স্মৃতিশক্তি এবং স্নায়ুতন্ত্রের জন্য অপরিহার্য

[{"selector":"#anim-b890a917-f2bd-4aa8-9df9-39ef76e19520 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5101c5d-d022-4363-8e01-0b6ea1d7895e","keyframes":[{"offset":0,"transform":"translate3d(0, -248.65157%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -69.920821484%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -23.771090092%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.926591363%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.8789644919999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

ডিমে লুটেইন এবং জেক্সানথিনের মতো অ্যান্টিঅক্সিডেন্টও থাকে যা চোখের স্বাস্থ্যের জন্য গুরুত্বপূর্ণ

[{"selector":"#anim-7d4286b7-8f3b-43f3-adff-58c5961d6c73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f97ee7e7-beb2-48af-b2cf-23aa855ce0d4","keyframes":[{"offset":0,"transform":"translate3d(0, -218.69079%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -61.495850148%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -20.906839524%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.850999361%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.411576324%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

রিচায় মুগ্ধ মমতা, মুখ্যমন্ত্রীর ডিজাইন করা লকেটই পরলেন, ডিএসপি পদের জন্যেও সওয়াল তাঁরই

[{"selector":"#anim-fad9ca00-43f1-4359-8fc2-bdafa079f113","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef61834-c547-4b6c-b54f-91b48697c477","keyframes":{"transform":["translate3d(0px, -105.26607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন